Normalize: Prioritizing Rest.

It’s a big deal for Black women to say “No!” We are often in situations that requires us to stretch ourselves in one hundred different directions, play multiple roles, or be everything for everybody.

Many people are exhausted. Overwhelmed. Irritated. Agitated. Unfulfilled. Feeling listless. I had been seeing it with my clients over and over and over again. Even more so, I was feeling it myself.

Typically, when people say *anything* is the new black, they are usually inferring that something has become suddenly popular or fashionable.